Features
What ships when Eliya reaches the App Store.
33features in the first release
Grouped the way the app is: train, recover and eat, plan, look back, and your account.
Train
13
Mobility and meals
6
Plan and coach
7
Look back and account
7
Strength
5- Set logging with weight, reps and effort
- Exercise picker, and your own exercises
- Rest timer
- Personal records and estimated 1RM
- Workout summary
Running, cycling and swimming
8- Live distance, pace and time by GPS
- Kilometre splits
- Best efforts by distance
- Rides with distance and speed
- Swims, entered by hand
- Runs, rides and lifts in one weekly total
- Route map for each run and ride
- Heart rate zones, when a device provides them
Mobility and meals
6- Mobility routines by body area and length
- Step-by-step guidance with timers
- Mobility counted in your weekly totals
- Meal logging with protein, carbohydrate and fat
- Optional daily targets you set, with suggestions from Australian guidelines
- Meals and sessions in one day view
Programmes and Kai
7- Programmes by goal
- Today's session up front
- Days tick off as you train
- Build and save your own programme
- Ask Kai about your training
- A note from Kai after each session
- Kai only with your permission
Progress and your account
7- Weekly sessions and volume
- History of every workout
- Achievements
- Sign in with email, Apple or Google
- Light and dark themes
- Download your data
- Delete your account in the app