What Eliya does
Eight parts of your health in one app. Each comes with an example screen drawn the way the app draws it; the figures on them are examples, not real people's data.
Strength, cardio, mobility, meals, programmes, a coach and the long view, in one history.
Strength
Log, lift, see it add upEvery set, logged in a tap.
Log weight and reps as you lift. Eliya spots personal records, estimates your one-rep max and watches weekly volume, so you know when to push and when to ease off.
- Personal records and estimated 1RM, found for you
- Rest timer between sets
- Volume week on week, by muscle group
estimated 1RM
Up 5 kg on last month.
22 hard sets this week, in line with your last four. Add 2.5 kg next session.
Running
By GPS on your iPhoneRuns with splits that mean something.
Route, kilometre splits and pace in one history. Best efforts from 1 km to the marathon are picked out as you go.
- GPS route and automatic kilometre splits
- Personal bests by distance
- Runs counted alongside your lifting
52 min 24 s
5:08 per km on average.
Your last kilometre was the fastest, at 4:41.
Cycling and swimming
The same way as runsRides, tracked the same way.
Rides by GPS and swims entered by hand, kept beside your runs and lifts, so the whole week adds up in one place.
- GPS distance, speed and time
- Rides in the same weekly totals
- Best efforts by distance
this week
Across 5 sessions.
Riding was nearly half your week. Saturday's 48.6 km was the longest.
Mobility
Short, guided routinesTen minutes that keep you moving.
Guided routines for hips, back and shoulders, short enough to fit before a run or after a day at a desk.
- Routines by body area and length
- Step-by-step guidance with timers
- Counted in your weekly totals
routine
- Hip flexor stretch60 s each side
- Thoracic rotations10 each side
- Deep squat hold2 × 45 s
You've done this routine after 3 of your last 4 runs.
Meals
Food beside your trainingFood that matches your training.
Log meals in a couple of taps and, if you want, set your own daily targets for energy, protein, fibre and more, with suggested starting points from Australian guidelines.
- Meal logging with macros
- Your own daily targets, with suggestions
- Meals and sessions in one day view
today
Protein 128 g · target 150 g
Programmes
A plan you can followA plan for the weeks ahead.
Pick a programme or build your own. Each day says what to do and ticks itself off as you train.
- Programmes by goal and experience
- Build and save your own
- Today's session on the home screen
weeks
- Today: lower body45 min
- Wednesday: easy run30 min
- Friday: upper body40 min
You've done every session so far this programme.
Kai
Top right in every screenA coach that knows your training.
Ask Kai whether to train today, how to fit a run around leg day, or why a lift has stalled. Kai answers from your own logs, in plain English.
- Answers from your workouts, runs and plan
- A short note after each session
- Only with your permission
- You: Legs are sore after yesterday. Should I still run?
- Kai: Yesterday was 18 sets of legs, your biggest day this month. Keep today's run easy: 30 minutes at a pace you can talk at.
- You: And Friday?
- Kai: Friday's upper body session is fine as planned.
Progress
The long viewSee the year, not just today.
Sessions, volume and personal records over weeks and months, each with one plain sentence about what changed.
- Weekly sessions and volume
- Personal records in one list
- Achievements worked out from your workouts
this week
One more than your 12-week average.