See Eliya
A first look at the app, one screen at a time.
eliyaKai
Back squatExample
142.5kg
estimated 1RM
Up 5 kg on last month.
22 hard sets this week, in line with your last four. Add 2.5 kg next session.
eliyaKai
Sunday long runExample
10.2km
52 min 24 s
5:08 per km on average.
Your last kilometre was the fastest, at 4:41.
eliyaKai
This weekExample
4h 45training
this week
Across 5 sessions.
Riding was nearly half your week. Saturday's 48.6 km was the longest.
eliyaKai
Hips and lower backExample
12minute
routine
- Hip flexor stretch60 s each side
- Thoracic rotations10 each side
- Deep squat hold2 × 45 s
You've done this routine after 3 of your last 4 runs.
eliyaKai
TodayExample
128g protein
today
Protein 128 g · target 150 g
eliyaKai
Strength foundationsExample
3of 8
weeks
- Today: lower body45 min
- Wednesday: easy run30 min
- Friday: upper body40 min
You've done every session so far this programme.
eliyaKai
Ask KaiExample
- You: Legs are sore after yesterday. Should I still run?
- Kai: Yesterday was 18 sets of legs, your biggest day this month. Keep today's run easy: 30 minutes at a pace you can talk at.
- You: And Friday?
- Kai: Friday's upper body session is fine as planned.
eliyaKai
Sessions per weekExample
4sessions
this week
One more than your 12-week average.
Example screens, drawn the way the app draws them; the figures on them are examples, not real people's data. Eliya is coming to iPhone and Android.